About this weblog
My Profile
My Best Performance
My Activities
10/11/2010
Regular route
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:7 km
Duration:00:29:44
Ascent:269 m
Speed:4:15 min/km
06/11/2010
Longer route along canals as far as Limehouse Basin
Route:Regents Canal - Limehouse
Download:GPX KML
View:Open Map
Distance:12.64 km
Duration:01:00:44
Ascent:755 m
Speed:4:48 min/km
03/11/2010
Regular route
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:7.09 km
Duration:00:31:52
Ascent:166 m
Speed:4:30 min/km
01/11/2010
Regular route
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:7.01 km
Duration:00:30:45
Ascent:208 m
Speed:4:23 min/km
29/10/2010
Regular route
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:7 km
Duration:00:30:59
Ascent:342 m
Speed:4:26 min/km
28/10/2010
Regular route, extended at start
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:7.06 km
Duration:00:35:02
Ascent:268 m
Speed:4:58 min/km
10/10/2010
Quest for the right route!
Route:Victoria Park
Download:GPX KML
View:Open Map
Distance:6.7 km
Duration:00:29:10
Ascent:364 m
Speed:4:21 min/km
09/10/2010
Laps of Lija / Balzan in Malta
Route:Lija
Download:GPX KML
View:Open Map
Distance:5.08 km
Duration:00:23:24
Ascent:258 m
Speed:4:37 min/km
30/09/2010
1 lap
Route:Victoria Park Lap
Download:GPX KML
View:Open Map
Distance:6.81 km
Duration:00:30:40
Ascent:399 m
Speed:4:30 min/km
Average HR:165
31/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.93 km
Duration:00:32:51
Ascent:416 m
Speed:4:45 min/km
Average HR:167
30/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.87 km
Duration:00:32:34
Ascent:343 m
Speed:4:44 min/km
Average HR:162
29/08/2010
Long run through forest with Cate and Bonnie. First run with new Asics shoes.
Route:Waterloo - Bois de la Cambre
Download:GPX KML
View:Open Map
Distance:14.55 km
Duration:01:21:34
Ascent:627 m
Speed:5:36 min/km
Average HR:152
27/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.86 km
Duration:00:33:08
Ascent:317 m
Speed:4:50 min/km
Average HR:168
26/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.75 km
Duration:00:35:22
Ascent:397 m
Speed:5:15 min/km
Average HR:172
25/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.8 km
Duration:00:32:28
Ascent:348 m
Speed:4:47 min/km
Average HR:176
17/08/2010
Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Route:Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Download:GPX KML
View:Open Map
Distance:7.29 km
Duration:00:33:13
Ascent:125 m
Speed:4:33 min/km
Average HR:173
16/08/2010
Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Route:Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Download:GPX KML
View:Open Map
Distance:7.2 km
Duration:00:33:23
Ascent:159 m
Speed:4:38 min/km
Average HR:170
12/08/2010
Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Route:Bouldoux - Babeau - Donnadieu - Aqueduc - Bouldoux
Download:GPX KML
View:Open Map
Distance:6.98 km
Duration:00:30:59
Ascent:109 m
Speed:4:26 min/km
Average HR:170
09/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.85 km
Duration:00:36:55
Ascent:529 m
Speed:5:23 min/km
Average HR:162
08/08/2010
Dudenpark 3 laps
Route:Dudenpark 3 laps
Download:GPX KML
View:Open Map
Distance:9.19 km
Duration:00:46:00
Ascent:515 m
Speed:5:00 min/km
Average HR:167
05/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.96 km
Duration:00:29:22
Ascent:480 m
Speed:4:13 min/km
Average HR:176
04/08/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.81 km
Duration:00:31:56
Ascent:359 m
Speed:4:41 min/km
Average HR:169
03/08/2010
Around Trekanten 3 times
Route:Trekanten, Stockholm
Download:GPX KML
View:Open Map
Distance:8.01 km
Duration:00:36:23
Ascent:373 m
Speed:4:32 min/km
Average HR:166
20/07/2010
Summer daytime
Route:Dudenpark 2 Laps
Download:GPX KML
View:Open Map
Distance:6.83 km
Duration:00:33:10
Ascent:335 m
Speed:4:52 min/km
19/07/2010
Summer evening
Route:Bois de la Cambre, with Finn
Download:GPX KML
View:Open Map
Distance:7.14 km
Duration:00:38:10
Ascent:601 m
Speed:5:21 min/km
19/07/2010
Summer
Route:Dudenpark 2 Laps
Download:GPX KML
View:Open Map
Distance:6.8 km
Duration:00:32:43
Ascent:378 m
Speed:4:49 min/km
18/07/2010
Summer
Route:Dudenpark 2 Laps
Download:GPX KML
View:Open Map
Distance:6.91 km
Duration:00:32:55
Ascent:489 m
Speed:4:46 min/km
17/07/2010
Summer
Route:Dudenpark 2 Laps
Download:GPX KML
View:Open Map
Distance:6.8 km
Duration:00:33:03
Ascent:329 m
Speed:4:52 min/km
15/07/2010
Summer
Route:Dudenpark 2 Laps
Download:GPX KML
View:Open Map
Distance:6.71 km
Duration:00:33:59
Ascent:362 m
Speed:5:04 min/km
14/07/2010
Cool evening after rain
Route:Dudenpark 2 Laps + diversion due to flooding
Download:GPX KML
View:Open Map
Distance:7.05 km
Duration:00:37:14
Ascent:441 m
Speed:5:17 min/km
13/07/2010
Warm, and poor form
Route:Dudenpark 1 Lap
Download:GPX KML
View:Open Map
Distance:4.55 km
Duration:00:22:04
Ascent:298 m
Speed:4:51 min/km
10/07/2010
Warm
Route:Clapham Common
Download:GPX KML
View:Open Map
Distance:4.22 km
Duration:00:21:21
Ascent:111 m
Speed:5:04 min/km
09/06/2010
Early morning, cloudy
Route:Washington - National Mall and Tidal Basin
Download:GPX KML
View:Open Map
Distance:8.13 km
Duration:00:44:02
Ascent:477 m
Speed:5:25 min/km
08/06/2010
Early morning run in Washington
Route:Washington - National Mall
Download:GPX KML
View:Open Map
Distance:8.81 km
Duration:00:45:26
Ascent:391 m
Speed:5:09 min/km
12/05/2010
Cool but sunny, and flat.
Route:Walthamstow marshes
Download:GPX KML
View:Open Map
Distance:10.97 km
Duration:00:53:02
Ascent:25 m
Speed:4:50 min/km
02/05/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.84 km
Duration:00:33:39
Ascent:203 m
Speed:4:55 min/km
18/04/2010
Sunny spring day in Berlin
Route:Berlin Spree Route
Download:GPX KML
View:Open Map
Distance:11.98 km
Duration:00:58:34
Ascent:528 m
Speed:4:59 min/km
20/03/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.92 km
Duration:00:38:37
Ascent:459 m
Speed:5:36 min/km
Average HR:169
17/03/2010
Dudenpark 3 laps
Route:Dudenpark 3 laps
Download:GPX KML
View:Open Map
Distance:9.31 km
Duration:00:46:33
Ascent:431 m
Speed:5:02 min/km
Average HR:173
15/03/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.92 km
Duration:00:32:40
Ascent:280 m
Speed:4:44 min/km
Average HR:172
04/03/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:7.01 km
Duration:00:37:04
Ascent:355 m
Speed:5:22 min/km
Average HR:166
03/03/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.9 km
Duration:00:35:09
Ascent:320 m
Speed:5:07 min/km
Average HR:173
26/02/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.81 km
Duration:00:36:30
Ascent:242 m
Speed:5:22 min/km
Average HR:175
18/02/2010
Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.22 km
Duration:00:34:15
Ascent:292 m
Speed:5:31 min/km
Average HR:174
01/01/2010
RUNNING: Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.9 km
Duration:00:34:34
Ascent:288 m
Speed:5:00 min/km
Average HR:172
26/12/2009
RUNNING: Newport canal aborted due to ice
Route:Newport Canal
Download:GPX KML
View:Open Map
Distance:5.61 km
Duration:00:31:04
Ascent:147 m
Speed:5:28 min/km
Average HR:168
16/11/2009
RUNNING: Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.94 km
Duration:00:34:05
Ascent:325 m
Speed:4:52 min/km
Average HR:178
08/11/2009
RUNNING: Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.86 km
Duration:00:35:46
Ascent:346 m
Speed:5:12 min/km
Average HR:171
28/10/2009
RUNNING: Olympiapark, München
Route:Olympiapark München
Download:GPX KML
View:Open Map
Distance:7.02 km
Duration:00:31:42
Ascent:236 m
Speed:4:31 min/km
Average HR:170
17/10/2009
RUNNING: Dudenpark 2 laps
Route:Dudenpark 2 laps
Download:GPX KML
View:Open Map
Distance:6.84 km
Duration:00:34:01
Ascent:338 m
Speed:4:57 min/km
Average HR:169